Good Morning,Happy Monday!  The rain caught me off guard this morning.  I had planned on running 5 miles but did not get that in.  Tonight is the Chiefs home opener at Arrowhead against Denver.  Go Ch...  Read More

Good Morning,Today we remember the events of 9/11 that forever changed the way we live.  We remember and give thanks for the heroes and ask comfort for the families that lost loved ones. We will never...  Read More

Good Morning,We had another shower in the night and I got a little wet when I ran this morning.  The humidity was gruesome running, I hope tomorrow is better.  We had a great night at MidWeek@Ashland....  Read More

Good Morning,We are having a nice shower in St. Joseph this morning.  Today was a walk day, so not the impact rain would have on a run day.  A short week this week with Labor Day on Monday, but a week...  Read More

Good Morning,What a wonderful Labor Day Weekend.  We enjoyed family, football, and still got some things accomplished around the house.  This is a busy and short week.  We have something every night t...  Read More

Good Morning,I hope as you read this I am finishing my 10 mile run on the Katy Trail in Como.  I also hope we are basking in the glow of a Mizzou Win.  In any event it is Friday and we are into Labor ...  Read More

Good Morning,The heat continues through the weekend.  I am late this morning as I was opening our 2026 United Way Capital Campaign.  A great way to start the morning. Carol and I are off to CoMo this ...  Read More

Good Morning,The heat continues.  I was able to get 5 miles in but it was tough.  Tonight is MIdWeek@Ashland.  Come and have a meal and spend some time as a community in Christ.  There is something fo...  Read More

Good Morning,It is September!  I started the day with 5 miles on the Parkway.  Friday I will be in Columbian and will try to get 10 miles in on the Katy Trail.  I have the room upstairs about complete...  Read More

Good Morning,Today we say goodbye to August.  It has been a good month but September awaits.  The theme this week is hot, it is going to be so hot!  I did get 5 miles in this morning and the breeze ma...  Read More

Good Morning,Friday has arrived and is delivering a weekend.  I was up and out early to get my 9 miles in this morning.  It seemed easier than 8 miles last week and I ran a better mile time.  Who know...  Read More

Good Morning,We kicked off MidWeek@Ashland's new pilot last night and it was a great evening.  I am excited about the ability to build community that doesn't present itself on Sunday morning. I was ab...  Read More