Good Morning,Monday has arrived and we are in the Back to School mode.  St. Joseph Public is back this week rounding out the start of school.  We will be back in session on Wednesday evening at Ashlan...  Read More

Good Morning,Happy Friday!  I got my 8 mile run in early and I am glad it is over.  Carol smiled and said, remember you have to run 9 miles next Friday.  Hmmm.  Winja and Emma are coming for the weeke...  Read More

Good Morning,The week is passing.  I got 4 miles in this morning and tomorrow I am scheduled for 8 miles.   Ugh!  Training takes time and effort.  I hope to have one more in me.  Thanks for your suppo...  Read More

Good Morning,A lovely albeit humid morning.  Today is a walk day, so Carol and I walked a little over 3 miles.  It was starting to sprinkle when I came in about 20 minutes ago.  We have reach the midp...  Read More

Good Morning,We have another beautiful morning in St, Joseph.  The cooler weather is very helpful in training.  I am on track to run the St. Joseph Marathon (Half-Marathon) the end of September.  So f...  Read More

Good Morning,What a great morning!  The temperatures today are so much better for a run.  It is dark now  in the morning however I can live with that if just stays cool.  What a great weekend!  Spent ...  Read More

Good Morning,The heat continues, however Sunday looks like it may be a bit cooler.  Today was my long run, I ran 7 miles.  It wasn't fast, but the most miles I have ran since the new knee.  Today we r...  Read More

Good Morning,We continue under heat warning in St. Joseph and it is hot.  Carol and I were out early and I got 3.5 miles behind me.  Tomorrow I am scheduled for 7 miles, we shall see.  Tomorrow we tak...  Read More

Good Morning,It is an interesting morning in St. Joseph.  Carol and I hit the Parkway early and following our return came the rain.  My guess is really hot and muggy today.  Ingram is having a great t...  Read More

Good Morning,It is once again a hot day in St. Joseph.  I am working toward running a half-marathon the end of September so I am paying closer attention to training.  Three miles today and an ever inc...  Read More

Good Morning,We launch into a new week.  We returned the littlest grandsons Friday and brought home the middle grandson Saturday.  We celebrated our granddaughter's BD while in CoMo, so a busy weekend...  Read More

Good Morning,Friday has arrived.  I got my 5 miles in this morning.  I would like to say it is getting easier, but it isn't.  The good news is I am getting faster.  I will have to step it up the next ...  Read More