Good Morning,Today we say goodbye to August.  It has been a good month but September awaits.  The theme this week is hot, it is going to be so hot!  I did get 5 miles in this morning and the breeze ma...  Read More

Good Morning,Friday has arrived and is delivering a weekend.  I was up and out early to get my 9 miles in this morning.  It seemed easier than 8 miles last week and I ran a better mile time.  Who know...  Read More

Good Morning,We kicked off MidWeek@Ashland's new pilot last night and it was a great evening.  I am excited about the ability to build community that doesn't present itself on Sunday morning. I was ab...  Read More

Good Morning,The fall semester of MidWeek@Ashland starts today.  We have a pilot program running this fall.  We want to invigorate our church community through fellowship and faith development. Dinner...  Read More

Good Morning,A big day as for many this is the first day of school.  We have the first day of MDO Fall Semester today as well.  We need to hire another teacher of two for MDO.  Please send us some gre...  Read More

Good Morning,Monday has arrived and we are in the Back to School mode.  St. Joseph Public is back this week rounding out the start of school.  We will be back in session on Wednesday evening at Ashlan...  Read More

Good Morning,Happy Friday!  I got my 8 mile run in early and I am glad it is over.  Carol smiled and said, remember you have to run 9 miles next Friday.  Hmmm.  Winja and Emma are coming for the weeke...  Read More

Good Morning,The week is passing.  I got 4 miles in this morning and tomorrow I am scheduled for 8 miles.   Ugh!  Training takes time and effort.  I hope to have one more in me.  Thanks for your suppo...  Read More

Good Morning,A lovely albeit humid morning.  Today is a walk day, so Carol and I walked a little over 3 miles.  It was starting to sprinkle when I came in about 20 minutes ago.  We have reach the midp...  Read More

Good Morning,We have another beautiful morning in St, Joseph.  The cooler weather is very helpful in training.  I am on track to run the St. Joseph Marathon (Half-Marathon) the end of September.  So f...  Read More

Good Morning,What a great morning!  The temperatures today are so much better for a run.  It is dark now  in the morning however I can live with that if just stays cool.  What a great weekend!  Spent ...  Read More

Good Morning,The heat continues, however Sunday looks like it may be a bit cooler.  Today was my long run, I ran 7 miles.  It wasn't fast, but the most miles I have ran since the new knee.  Today we r...  Read More