Good Morning,It is a lovely morning.  The Parkway was a nice way to start the day.  Thank you for the prayers for my mother.  We visited yesterday and she is better.  It appears dehydration has contri...  Read More

Good Morning,I hope you had a great weekend and a wonderful 4th of July celebration.  Carol and I stayed close to home and caught up from the trip to Hawaii.  We had plenty of things to do around the ...  Read More

Good Morning,Thank you for all the Birthday greetings yesterday.  The kids sang Happy Birthday at the closing of VBS.  The staff brought donuts and wished my Happy Birthday.  It was a very nice way to...  Read More

Good Morning,It looks to be another hot day in St. Joseph.  I hit the Parkway for another sweaty 3 miles.  Carol is resting the knee and she went to the garden.  She has done a fantastic job with the ...  Read More

Good Morning,The heat continues.  Carol tweaked her knee and decided to rest it this morning.  I got 3 miles in running and it was really hot.  I am glad for some breeze.  We had a wonderful night at ...  Read More

Good Morning,What a week we had with the Valencia family in Kauai.  We renewed their wedding vows for their 50th anniversary.  I was a special trip.  Carol and I arrived Sunday morning at 3:00 am to K...  Read More

Good Morning,Carol and I got caught in a little rain this morning.  Not a big deal!  I have one more blood draw this morning, all part of my annual checkup. The office is closed tomorrow in recognitio...  Read More

Good Morning,Today the wind is blowing and it is warm.  We got our 3 plus run in this morning and then I was off to get a blood draw.  This is medical week for me.  I had an appointment at Mosaic yest...  Read More

Good Morning,It is rainy morning in St. Joseph.  I was up at 5:00 and the thunder rolled in and the rain came down.  No Parkway today, but I needed to get to the office anyway.  I have to be a Mosaic ...  Read More

Good Morning,It is another beautiful cool morning in St. Joseph.  We ran a little over 3 miles to start the week.  We were in KC for a wedding rehearsal Sunday afternoon and will be back there for a w...  Read More

Good Morning,A beautiful cool morning in. St. Joseph.  Today I was able to run 5 miles nonstop.  It wan't easy, but it happened.  The knee felt great!  A big weekend ahead.  Carol and I have several t...  Read More

Good Morning,This weather is crazy!  Hot, humid, rain and then tomorrow morning predicts temps in the 50's.  I am ok with that as tomorrow is a 5 miles run and cooler would be better.  Good news!  Cra...  Read More